Weigh In record (no journal entry) for 14 April 2023
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 28.30g | Prot: 124.86g | Carbs: 148.91g.
Breakfast: Campina Havermoutpap. Lunch: Almare Seafood Thunfisch Salat Mexiko, JA! Speisequark Magerstufe. Dinner: Perfekt Tuinbonen, Streeckgenoten Gehaktbal, Kaas, Bloemkool. Snacks/Other: AH Pilsener. more...
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Losing 0.3 kg a Week
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lekkerbezig65's Weight History
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