Weigh In record (no journal entry) for 14 April 2023
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 79.69g | Prot: 132.91g | Carbs: 170.23g.
Breakfast: Nasi Putih, Tempe, Kent Protein Kent Store. Dinner: Tahu, Ayam Geprek, Kent Protein Kent Store, Nasi Putih. more...
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Losing 0.3 kg a Week
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