Weigh In record (no journal entry) for 14 April 2023
|
73.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 51.38g | Prot: 65.34g | Carbs: 96.40g.
Breakfast: Äpfel, Nescafe Cappuccino Weniger Süß. Lunch: Honigmelonen, Galiamelone, Cantaloupe Melonen, Real Quality Schokostreusel Milchschokolade, Gut & Günstig Naturjoghurt 0,1%, Landliebe Fettarmer Joghurt Mild 1,5%. Dinner: Zimbo Mett Fettreduziert, Gut & Günstig Edel Salami, Müritzer Müritzer, Chardonnay, Spiegelei ohne Fett, Line Reibekäse, Harry Vital + Fit Brot (56g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igelchen30's Weight History
|