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體脂： 今天30.7% 😘 比三天前31.7%⬇️1.0%
🤭我的營養米糊看似幾有效🥰終於捱過平台期
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
04月11日 三天前:139.8lb•63.41kg~F:31.7%
04月14日 量重日:138.2lb•62.68kg~F:30.7%
*每隔3天量一次體重*
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62.7 kg
Lost so far: 13.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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Losing 1.7 kg a Week
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