Weigh In record (no journal entry) for 14 April 2023
|
77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 49.27g | Prot: 55.71g | Carbs: 133.36g.
Breakfast: Goldland Blütenhonig, 3-Ähren-Brot Bauernbrötchen , Aldi Kaffeeweißer , Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter, Kerrygold Extra Ungesalzen, Kerrygold Butterkäse. Lunch: Erdbeeren, Pflaumen, Gut & Günstig Joghurt Mild 0,1% Fett, Nestle Yes Cacao. Snacks/Other: Weider Yippie! Nuts Caramel-Peanut Butter (45g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|