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nath77380
Journal
14 Apr 23
nath77380's Journal, 14 Apr 23
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Vendredi
74.5 kg
Lost so far:
9.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1097 kcal
Fat: 47.66g | Prot: 39.74g | Carbs: 122.46g.
Lunch:
Picard Riz Cuisiné à la Thaïlandaise , Traditions d'Asie Poulet au Caramel, Samoussa.
Dinner:
Oeuf, Notre Jardin Épinards en Branches à la Crème Fraîche .
more...
2204 kcal
Exercise:
Course sur tapis - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 66.5 kg a Week
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nath77380's Weight History
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