Weigh In record (no journal entry) for 14 April 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 61.37g | Prot: 81.05g | Carbs: 23.10g.
Breakfast: Protein Rex Пирожное Протеиновое Брауни Вишневое, Cream Nuvo Творог 20%, Омлет или Яичница, Домик в деревне Ряженка 2,5%. Lunch: Курица в Сливках. more...
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Gaining 0.1 kg a Week
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