Weigh In record (no journal entry) for 14 April 2023
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 97.08g | Prot: 138.55g | Carbs: 43.03g.
Breakfast: Aldi Filet Americain, Melkan Ongezouten Grasboter , Alpro Barista Soya, Dolce Gusto Lungo, Camembert, Jumbo Ossenworst, Adam's Brot Helles. Lunch: Plus Ceasar Salade. Dinner: AH Goudse Kaas Jong Belegen 30+, Prei, AH Olijfolie Extra Vierge, Garlan Verse Roomkaas met Kruiden, Champignons, Groentemix, Clean Foods Raw Pasta Spaghetti, AH Grote Garnalen, Jumbo Gerookte Regenboogforelfilet. Snacks/Other: Body & Fit Smart Protein Chips Paprika, Hands Off My Chocolate Seriously Dark. more...
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Losing 1.3 kg a Week
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