Weigh In record (no journal entry) for 14 April 2023
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74 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.72g | Prot: 49.90g | Carbs: 133.27g.
Breakfast: Kaufland Granatapfelkerne, Griechischer Joghurt, Weintrauben, K-Classic Zarte Haferflocken, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Bio Leinsamen Ganz, More Nutrition Chunky Flavour Butterkeks. Lunch: Kaufland Granatapfelkerne, Griechischer Joghurt, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Zarte Haferflocken, More Nutrition Chunky Flavour Butterkeks, Seitenbacher Flohsamenschalen, Kaffee mit Milch. Dinner: Duc De Coeur Lachs-Tarte. Snacks/Other: Martini Martini Bianco. more...
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2515 kcal
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Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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