Weigh In record (no journal entry) for 14 April 2023
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57.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.36g | Prot: 61.88g | Carbs: 148.17g.
Lunch: Laugenbrezeln, Leichter Genuss Eiersalat. Dinner: Dönerfleisch, Nudeln (Gekocht), Gutes Land Gouda , Sahnesauce. more...
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Gaining 1.0 kg a Week
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