Weigh In record (no journal entry) for 14 April 2023
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83.2 kg
Lost so far: 43.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 54.25g | Prot: 65.82g | Carbs: 244.37g.
Breakfast: Gekookt Ei. Second Breakfast: AH Avocado Eetrijp, AH Meergranen Triangel Donker. Lunch: Banaan, AH Haverkoekjes. Dinner: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark Moccachino. Snacks/Other: Klene Honingbijtjes Suikervrij, We Care Lower Carb Chocolate Coconut, Rocky Rice Rice Cake Bar With Chocolate. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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