amaliaprinurhdyh's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023

42.3 kg Lost so far: 7.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

665 kcal

Fat: 20.71g | Prot: 62.44g | Carbs: 56.77g. Breakfast: Tempe Mendoan, Nasi Putih, Ampela, Hati Ayam. more...

1208 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 21 minutes, Fitness Training (Workout) - 39 minutes. more...

Gaining 0.0 kg a Week


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amaliaprinurhdyh's Weight History