Weigh In record (no journal entry) for 24 January 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1724 kcal
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Fat: 49.37g | Prot: 107.41g | Carbs: 229.93g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Slankie Xtra Slimm 10+, AH Krentenbol, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Mediterranean Herbs, Optimel Magere Kwark Mango Passievrucht, Campina Slagroom D'light. more...
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2427 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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njomnjom's Weight History
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