titanic1965's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

76.8 kg Lost so far: 3.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

2483 kcal

Fat: 64.75g | Prot: 67.11g | Carbs: 179.11g. Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Erdbeeren. Lunch: Schmitz Blutwurst im Ring. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Beck's Bier (500ml), Aldi Karlskrone Pilsener, Dornfelder. more...

1964 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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titanic1965's Journal, 14 Apr 23

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titanic1965's Weight History