Weigh In record (no journal entry) for 12 April 2023
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 17.47g | Prot: 89.85g | Carbs: 127.41g.
Breakfast: Miel, Pomme, Flacon d’avoine overnight. Lunch: Marque Repère Chapelure Fine, Boulette avec les haricots rouges, Sauce Tomate, Haricots Verts, Filet de Poulet. Dinner: Pâtes de konjac au thon. Snacks/Other: Miel, Pomme, Envia Yaourt Nature Maigre 0%. more...
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Losing 1.4 kg a Week
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Evulik_m's Weight History
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