Weigh In record (no journal entry) for 14 April 2023
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 91.68g | Prot: 54.91g | Carbs: 158.74g.
Lunch: Chocolat Noir Corsé Dessert 65%, Beurre, Levure Chimique, Sucre, Farine Blanche, Oeuf, Jardin Bio Pur Beurre de Cacahuète , Marque Repère Pain Grillé au Blé Complet, Sirop d'Erable, Amandes, Naturalia Noisettes Décortiquées Bio, Flocons d'Avoine, Delisse Yaourt Brassé Nature. Dinner: Favorina Friture Praliné, Delisse Petit Suisse , Douceur du Verger Compote Pomme sans Sucres Ajoutes, Salade d'Huile et de Vinaigre (Recette Maison), Mâche, Quiche Lorraine. Snacks/Other: Favorina Friture Praliné. more...
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2087 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
super bravo bonne après-midi 👏👍😉
14 Apr 23 by member: yleger39
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