Weigh In record (no journal entry) for 14 April 2023
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93.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 121.88g | Prot: 73.57g | Carbs: 252.52g.
Breakfast: Kaffee, Harry Unser Mildes Weizenmischbrot, Dulano Leberwurst, Grob, Gekochtes Ei, Lisani Räucher Classic, Wasa Roggen Dünn, K-Classic Körniger Frischkäse Light 0,4% Fett, Vom Land Blütenhonig. Lunch: Maggi Currywurst, Nudeln (Gekocht). Dinner: Brot Chips, Thermomix Dattel-Curry-Dip. Snacks/Other: Aldi Waffel Eier, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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