Weigh In record (no journal entry) for 14 April 2023
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 66.28g | Prot: 111.48g | Carbs: 124.25g.
Breakfast: Coca-Cola Zero Sugar, Jack Link's Beef Jerky Original, Nescafe Classic, Seitenbacher Mühlen Müsli 3, Ja! H-Vollmilch 3,5%. Lunch: Coca-Cola Zero Sugar, Buitoni Delverde, Ja! Hackfleisch Gemischt Zum Braten, Haribo Phantasia. Dinner: Haribo Gummibärchen, Coca-Cola Zero Sugar, Appel Zarte Filets Vom Hering (Tomate-Barbecue), Edeka Garnelen-Spieße. Snacks/Other: Haribo Gummibärchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olly_bess's Weight History
|