Weigh In record (no journal entry) for 14 April 2023
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 8.43g | Prot: 82.77g | Carbs: 17.76g.
Breakfast: ESN Isoclear Applepunch, Eridanous Eingelegte Gegrillte Rote Paprika, Käse, Kaufland Vollkorn Toast, ESN Designer Whey Protein - Chocolate, Dulano Kochschinken. more...
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Losing 1.2 kg a Week
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la_teeery's Weight History
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