Weigh In record (no journal entry) for 14 April 2023
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87.9 kg
Lost so far: 19.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 12.45g | Prot: 24.97g | Carbs: 37.54g.
Breakfast: Dulano Hähnchen Kochschinken, Wiesenländer Wiesenländer Leicht, Milbona Frischkäse Balance, Grafschafter Vollkorn Sandwich American Style, Kaffee. Snacks/Other: Salvita Eukalyptus Menthol . more...
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Losing 2.1 kg a Week
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