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Vet% 30,7
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 70.60g | Prot: 139.94g | Carbs: 161.45g.
Breakfast: Aldi Havermoutvlokken , Bio+ Magere Kwark, Jumbo Blauwe Bessen Diepvries, Chiazaad, Campina Volle Melk. Lunch: AH Biologisch Maiskorrels, Rode Paprika, AH Romaine Sla, Cherrytomaten, Gekookt Ei, Wortelen, Tonijn in Water (uit Blik). Dinner: Suiker, Smaakt Amandelmeel, Stokbrood, Queso de Oveja Curado El Ajibe, AH Excellent Entrecote, Rode Tafelwijn. Snacks/Other: Leksands Zuurdesem, Valblanc Zuivelspread Naturel Light, Eat Natural Dark Chocolate with Cranberries and Macadamias, Starbucks Cappuccino (Tall), Aldi Gegrilde Kipfilet. more...
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Gaining 2.8 kg a Week
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