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Svetlicok
Journal
24 Jan 15
Svetlicok's Journal, 24 Jan 15
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molodec
73.1 kg
Lost so far:
1.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2015:
306 kcal
Fat: 25.07g | Prot: 2.62g | Carbs: 17.14g.
Breakfast:
Сало, Fruttis Йогурт 5%, Кофе.
more...
1829 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svetlicok's Weight History
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