Weigh In record (no journal entry) for 14 April 2023
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 43.84g | Prot: 199.16g | Carbs: 234.48g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro 15G Proteine Stracciatella, Pomodori, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Petto di Pollo, Carne. Dinner: Fragole, Pavlakis Yogurt Greco 0%, Pomodori, Pane Integrale, Uovo, Insalata Mista, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Myprotein Omega 3. Snacks/Other: Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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