Weigh In record (no journal entry) for 14 April 2023
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.41g | Prot: 53.92g | Carbs: 142.76g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, Elstar, Vollkorntoast, Banane, Gut & Günstig Tomaten-Gemüse-Mix, K-Classic Toast Schmelzkäsescheiben, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Aldi Kochschinken. Lunch: Thomy Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Edeka Protein Wraps, Rosewein, Gouda, Dulano Delikatess Truthahnbrust, Champignons. Snacks/Other: Speiseeis. more...
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Gaining 0.3 kg a Week
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mandarin86's Weight History
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