Weigh In record (no journal entry) for 14 April 2023
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 65.32g | Prot: 93.44g | Carbs: 188.19g.
Breakfast: Boni Ananasstukjes, Aardbeien, Golden Bridge Flocons d'avoine. Lunch: Sojascheuten, Ajuin, Paksoi, Gember, Knoflook, Sojasaus, Sojascheuten, Ajuin, Paksoi, Gember, Knoflook, Sojasaus. Dinner: Jupiler Pils, Gebakken Aardappelen, Colruyt Steak Restaurant . Snacks/Other: Irish Coffee, Mucci Dame Blanche. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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