Weigh In record (no journal entry) for 09 April 2023
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.02g | Prot: 26.60g | Carbs: 173.07g.
Breakfast: Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Rasberi Merah, Mie Glosor, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 2.1 kg a Week
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ifauziah514's Weight History
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