Weigh In record (no journal entry) for 13 April 2023
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.34g | Prot: 49.67g | Carbs: 171.90g.
Breakfast: Indomie Rasa Ayam Bawang, Wortel, Ayam Goreng, Tempe Goreng. Lunch: Tahu Goreng, Tempe Goreng, Selada, KFC Dada Ayam, Nasi Putih. Dinner: Yakult Yakult, Alfamart Basreng Pedas, KFC Dada Ayam, Nasi Putih. more...
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Gaining 4.9 kg a Week
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ifauziah514's Weight History
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