Weigh In record (no journal entry) for 14 April 2023
|
81.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 33.20g | Prot: 58.15g | Carbs: 37.63g.
Lunch: Рис с Овощами, Мясо Индейки (Вареное, Жареное). Dinner: Сельдь Соленая, Яичница. Snacks/Other: Апельсин. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|