Weigh In record (no journal entry) for 14 April 2023
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 40.20g | Prot: 72.15g | Carbs: 115.75g.
Breakfast: Напитки из Черноголовки Кола. Lunch: KFS Крылышки. Dinner: Ростик'c - KFC Стрипсы Оригинальные (3). Snacks/Other: Панда Пекарь Пшеничная Тортилья . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|