peggymami's Journal, 13 Apr 23

防彈1。運動💪槓鈴有氧

甜食🍰老爺爺蛋糕1/8塊。巧克力冰淇淋1/2條
80.4 kg Lost so far: 0 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
804 kcal Fat: 36.75g | Prot: 71.91g | Carbs: 45.76g.   Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 龍口 冬粉, 全聯 牛蒡甜不辣, 大陸妹, 高麗菜, 西北 魚餃, 貢丸, 桂冠 魚卵卷, 蒸南瓜, 全聯 水果玉米, 大黃瓜, 紅蘿蔔, Subway 番茄, 金針菇, 香菇, 卜蜂 去骨雞腿肉. Snacks/Other: 毛豆. more...
steady weight



     
 

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