Weigh In record (no journal entry) for 24 January 2015
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1581 kcal
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Fat: 61.16g | Prot: 125.68g | Carbs: 121.03g.
Breakfast: Aldi Kochschinken, Eiweißbrot, Exquisa der Sahnige - Kräuter, Bäcker Bachmeier Bayrische Brezeln, Kaffee. Lunch: Beste Ernte Blumenkohlsalat, Putenfleisch (Gekocht, Gebraten), Olivenöl, Champignons, Zwiebeln. Dinner: Aldi Eiweißbrot (35g), Gekochtes Ei, Beste Ernte Blumenkohlsalat. Snacks/Other: Krapfen, Kaffee. more...
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3532 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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