Weigh In record (no journal entry) for 12 April 2023
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.87g | Prot: 81.32g | Carbs: 143.58g.
Breakfast: Peijnenburg Ontbijtkoek Parelkandij. Lunch: Melk (Halfvol), AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Volkoren Kaiserbroodje. Dinner: Almhof Milde Roomyoghurt Aardbei, AH Kippendijfilet, AH Hollandse Maaltijd Ovenschotel Bloemkool. more...
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Losing 0.3 kg a Week
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1976sandra's Weight History
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