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Aclaud
Journal
12 Apr 23
Aclaud's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
79 kg
Lost so far:
8.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
775 kcal
Fat: 56.54g | Prot: 38.60g | Carbs: 26.49g.
Breakfast:
Bisca Digestive, Queijo Gouda ou Edam, Café.
Lunch:
ICA Grana Padano, Manteiga (com Sal), Ovo Mexido.
Dinner:
Duc de Coeur Ratatouille, Estrogonofe de Carne.
more...
3879 kcal
Exercise:
Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
steady weight
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Aclaud's Weight History
View Complete History