Weigh In record (no journal entry) for 13 April 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 11.29g | Prot: 120.11g | Carbs: 199.18g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , La Casina Saltimbocca, Rigamonti Bresaola della Valtellina IGP Punta d'anca. Lunch: Fage Yogurt Greco Total 0% , Kellogg's Special K Classic, Acquafarina Saltimbocca alla Napoletana, Vivi Verde Coop Petto a Fette Sottili di Pollo. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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