Weigh In record (no journal entry) for 24 January 2015
|
83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
2314 kcal
|
Fat: 51.67g | Prot: 82.11g | Carbs: 387.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3310 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|