Weigh In record (no journal entry) for 13 April 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 45.24g | Prot: 85.30g | Carbs: 382.88g.
Breakfast: Mangos, Café con Leche Descremada, Fargo Galletitas Mix Cereales, Castañas de Caju, Yogur, Avena Tradicional. Lunch: Papa Cocida, Arcor Porotos Alubia, Arroz Blanco Cocido. Dinner: Calabaza, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Frijoles Negros, Arroz Integral. Snacks/Other: Pochoclo, Bagley Galletitas Surtidas, Arcor Turrón de Maní, Bagley Galletitas Surtidas, Facturas. more...
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Gaining 0.1 kg a Week
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