Weigh In record (no journal entry) for 13 April 2023
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 58.56g | Prot: 62.72g | Carbs: 699.84g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Caqui, Mamão Formosa, Manga Palmer. Lunch: Alface, Banana Prata, Yoki Amendoim. more...
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Losing 0.3 kg a Week
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