Weigh In record (no journal entry) for 13 April 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 9.94g | Prot: 112.86g | Carbs: 294.29g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Friendly Farms All Natural Greek Strawberry Yogurt, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Hy-Vee Blueberry Bagel. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Key Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michigan Apples Gala Apples, General Mills Chex Mix Bold Party Blend. more...
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2059 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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