Weigh In record (no journal entry) for 13 April 2023
|
82.6 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 37.04g | Prot: 57.94g | Carbs: 90.50g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Lunch: Trader Joe's Pitted Deglet Noor Dates. Dinner: Beef and Noodles (Mixture), Green Peas (Frozen) , 3 Bean Salad, Fried Pork Chop. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|