drgokhangural's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

112.8 kg Lost so far: 8.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

2245 kcal

Fat: 141.55g | Prot: 74.28g | Carbs: 181.07g. Lunch: Burger King Mini Mayonez, Burger King Pepsi (Orta Boy), Burger King Patates (Orta Boy), Burger King Big King XXL. Dinner: Yoğurtlu Ispanak. Snacks/Other: Havuç. more...

2896 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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drgokhangural's Journal, 13 Apr 23

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drgokhangural's Weight History