Weigh In record (no journal entry) for 13 April 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 124.34g | Prot: 117.74g | Carbs: 470.44g.
Breakfast: Ritter Sport Marzipan, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: REWE Gnocchi, DM Bio Tomatensoße Klassik . Dinner: Orangen. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Dattelriegel Haselnuss & Kakao, Aldi Bio Hafercookies mit Zartbitterschokolade, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 10.5 kg a Week
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