Weigh In record (no journal entry) for 13 April 2023
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92.5 kg
Lost so far: 6.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 106.44g | Prot: 82.48g | Carbs: 161.03g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Cheese Pizza with Vegetables, Sbarro Mushroom Pizza, 14" Pepperoni Pizza . Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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Gaining 0.5 kg a Week
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