Weigh In record (no journal entry) for 13 April 2023
|
78 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 75.38g | Prot: 93.82g | Carbs: 123.15g.
Breakfast: Danone Yopro 25G High Protein Cookies Caramel, Alibey Coalhada Seca, Camil Biscoito de Arroz Integral com Pimenta, Hortifruti Mamão Papaia, Nestlé Iogurte Natural Integral. Lunch: Rúcula, Couve Manteiga Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pullman Rap10 Integral, Tirolez Mussarela Light , Tirolez Creme de Ricota Light, Guacamole com Tomates e Pimentas Chili. Dinner: Rúcula, Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Guacamole com Tomates. Snacks/Other: Starbucks Pão de Queijo Multigrãos, Molico Leite Desnatado em Pó, Frooty Açaí Zero. more...
|
|
3820 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana.luvisetto's Weight History
|