Weigh In record (no journal entry) for 13 April 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 42.91g | Prot: 169.54g | Carbs: 208.57g.
Breakfast: McVitie's Sablés Anglais (16,7g), Danone Light & Free Fraise, Envia Yaourt aux Fruits 0%, Heinz Tomato Ketchup, Egg White, Harry's Pain de Mie Complet (42g). Lunch: Sondey Biscuits au Germe de Blé, QNT Delicious Whey Protein Belgian Chocolate Flavour, Marque Repère Farine Fluide sans Grumeaux, Marque Repère Farine Fluide sans Grumeaux, Marque Repère Flocons d'avoine, QNT Delicious Whey Protein Belgian Chocolate Flavour, Bodymass Vegan Protein. Dinner: M&M's M&M's (1), Banana, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Notre Jardin Macédoine , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: QNT Vegan Protein, QNT Delicious Whey Protein Belgian Chocolate Flavour, Marque Repère Farine Fluide sans Grumeaux, Marque Repère Farine Fluide sans Grumeaux, Sondey Biscuits au Germe de Blé, QNT Delicious Whey Protein Belgian Chocolate Flavour, QNT Vegan Protein, 2Keep Fit Protein Bar Double Choco . more...
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Losing 0.9 kg a Week
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