Weigh In record (no journal entry) for 13 April 2023
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76.3 kg
Lost so far: 53.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.33g | Prot: 126.95g | Carbs: 98.95g.
Breakfast: San Jorge Mortadela Jamonada, Calo Queso Gauda, Ideal Pan Molde Blanco, Castaño Pan Molde Integral, Huevo Revuelto. Lunch: Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (o Cocidas). Dinner: Pepino (Pelado), Pechugas de Pollo (o Cocidas). Snacks/Other: Donas Escarchadas o Recubiertas de Chocolate, Peras, Vivo Granola Miel & Almendras, Nestlé Goodnes Sabor Frutilla. more...
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Losing 0.5 kg a Week
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Cotita77's Weight History
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