Weigh In record (no journal entry) for 13 April 2023
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 12.44g | Prot: 23.10g | Carbs: 98.80g.
Breakfast: Pão com Manteiga, Café. Lunch: Tomates, Yoki Farofa Tradicional, Bife de Fígado, Feijão Carioca Cozido, Santo Antônio Rapadura Puxa. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Café. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akira765's Weight History
|