gitars22's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

82 kg Lost so far: 3.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

2791 kcal

Fat: 135.39g | Prot: 90.86g | Carbs: 297.54g. Breakfast: Tadım Çifte Kavrulmuş Sarı Leblebi & Kuru Üzüm. Lunch: Pırasa Yemeği, Makarna. Dinner: Tavuk Kanadı, Izgara Köfte. Snacks/Other: Doritos Taco, Ülker Rulokat. more...

2097 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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gitars22's Weight History

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gitars22's Journal, 13 Apr 23

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gitars22's Weight History