Weigh In record (no journal entry) for 13 April 2023
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.00g | Prot: 62.50g | Carbs: 132.70g.
Breakfast: Skinny Whip Toffee & Chocolate Snack Bar, Weetabix Weetabix . Lunch: Skinny Crunch Chocolate Orange Snack Bar. Dinner: Heinz Baked Beans , Asda 30% Less Fat Red Sliced British Cheese, Asda Wafer Thin Cooked Ham, Asda Jacket Potato . Snacks/Other: Arla Protein Salted Caramel. more...
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Losing 15.9 kg a Week
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Shazzabooth's Weight History
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