Weigh In record (no journal entry) for 13 April 2023
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.55g | Prot: 108.86g | Carbs: 115.06g.
Breakfast: Kaufland Schmelzkäse , Peynoos Ziegenkäse, Ja! Delikatess Lachsschinken , Mestemacher High Protein Brot. Lunch: Kaufland Hähnchen Gyros-Pfanne, Rote Zwiebeln, Gemischter Salat mit Dressing, Uncle Ben's Mexikanisch Express, Apostels Zaziki. Snacks/Other: Schokoladeneier. more...
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Losing 1.0 kg a Week
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michelleft18's Weight History
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