Weigh In record (no journal entry) for 13 April 2023
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 65.91g | Prot: 133.73g | Carbs: 153.32g.
Breakfast: Twix Twix, Куриный Рулет, Лента Балык Сырокопченый Свиной, Icim Творожный Сыр, Лимак Хлеб Тостовый Зерновой. Lunch: Спагетти карбонара мои. Dinner: Exponenta High-Pro Соленая Карамель, Foodband Салат Цезарь с Креветками. Snacks/Other: PumpUp Protein Bar Simple Мороженое. more...
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Losing 1.4 kg a Week
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dashenka.guseva.91's Weight History
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